measuring cup conversion chart for yachts

Basic cup to weight measurements

A great tip by Melanie White was to memorise simple store cupboard ingredients into cup measurements. She believes it will save you time when the scales won’t balance! And we have to agree.

Sail yacht chefs, take notice!

Sugars and fats

White Sugar 1 cup = 200g

Light brown sugar (lightly packed) 1 cup= 160g

Icing sugar 1 cup= 135g

Honey 1 cup = 100g

Butter 1 cup = 225g

Parmasen 1 cup= 80g

Vegetable oil 1 cup= 225g


Flour 1 cup = 150g

Cornstarch 1 cup= 125g

Ground Almonds 1 cup= 125g

Glutenous rice flour 1 cup= 130g


Chia seeds 1 cup= 175g

Couscous (uncooked) 1 cup = 180g

Polenta (fine) 1 cup= 185g

Rice (uncooked) 1 cup= 200g

Rolled Oats 1 cup = 175g

Buckwheat 1 cup= 170g


Cocoa Powder 1 cup= 130g

Panko breadcrumbs 1 cup= 100g

Chocolate (chipped/chipped) 1 cup= 170g

Shredded coconut 1 cup= 120g

Download the free cheatsheet

You didn’t think we expected you to write all that malarky in your notebook did you? Ain’t nobody got time for that!! Download it here for free, print it, and get the stews to laminate it 😉

Download your cheatsheet for more

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